I still vividly remember the first yoga class I ever took 15 years ago…
When I was really struggling with my eating disorder and my relationship with exercise, I randomly decided to try a yoga class, thinking that this might be a better alternative to my obsessive workouts at the gym. I also was looking for a new routine / activity to fill my after-school time.
I didn’t know ONE yoga pose and couldn’t even come CLOSE to touching my toes!
The entire class, I had absolutely no idea what I was doing. It was all kind of confusing and a little overwhelming. BUT, there was something about this new-to-me form of exercise that had me intrigued enough to continue coming back.
A decade and a half later, yoga remains an integral part of my life. Not only have I seen tremendous gains physically, but also in my relationship with exercise and my body. Not to mention, stretching and sweating (I especially love hot forms of yoga) feels absolutely amazing! I always find going to a great yoga class to be a helpful physical and mental “reset.” My body is sweating out all sorts of toxins, I’m focused physically, and my mind and emotions tend to settle by the end of the class.
(Note: when I talk about yoga, I’m simply referring to mindful stretching and breathing. I don’t personally engage with the religious elements found in some forms of yoga. I’m a Christian and see mindful movement and breathing as another way to connect with God and be more present with myself.)
I recommend yoga for EVERYONE, but especially anyone struggling in his or her relationship with exercise / body image. I’d love to share with you 6 reasons why!
6 Reasons Why Yoga Can Help Improve Your Relationship with Exercise & Your Body
