Resources

The eating disorder recovery, intuitive eating, and health resources I love and recommend! Note that I am an affiliate for some of these companies, so I receive a small percentage of the sale if you choose to purchase through my links. I only list resources I personally use or have benefited from!

Books for Your Food Freedom Journey

INTUITIVE EATING
An overview of the 10 principles of Intuitive Eating. These concepts are organically weaved throughout my sessions with clients. Also check out the workbook!

8 KEYS TO RECOVERY FROM AN EATING DISORDER
One of my top recommendations for those walking through eating disorder recovery (especially anorexia or bulimia). The book and the workbook are must-haves for recovery motivation, hope, and inspiration!

THE DBT SOLUTION FOR EMOTIONAL EATING
A highly useful workbook for those recovering from binge eating disorder or any degree of emotional or out-of-control eating!

DECODING ANOREXIA
Provides an in-depth (but easily readable) overview of the biological underpinnings of anorexia nervosa. I found it healing to understand more of the biological root causes of this mental illness!

LIFE WITHOUT ED
A recovery classic! Join author Jenni Schaefer in her own eating disorder recovery journey. Relatable and inspiring for those wrestling with an eating disorder.

For Family & Friends

HELP YOUR TEENAGER BEAT AN EATING DISORDER
I can’t recommend this book enough for any parent of a child/teenager with an eating disorder!

SECRETS OF FEEDING A HEALTHY FAMILY
My favorite resource for any parents or parents-to-be for thinking about how to raise kids who grow to love being in the kitchen and who have healthy relationships with food!

FOOD REFUSAL AND AVOIDANT EATING IN CHILDREN
For parents of a child wrestling with ARFID, including those on the autism spectrum.