Intuitive Eating
An overview of the 10 principles of Intuitive Eating. These concepts are organically weaved throughout my sessions with clients. Also check out the workbook!

8 Keys to Recovery From an Eating Disorder
One of my top recommendations for those walking through eating disorder recovery (especially anorexia or bulimia).  The book and the workbook are must-haves for recovery motivation, hope, and inspiration!

Soul-Deep Beauty
Author Melissa Johnson, LMFT, explores the lies and false promises of our culture’s beauty standards, and offers a more freeing and life-giving approach to considering true beauty. 

The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are 
Learn to differentiate body-esteem (how you feel about your body) from self-esteem (how you feel about yourself as a person). 

The DBT Solution for Emotional Eating
A highly useful workbook for those recovering from binge eating disorder or any degree of emotional or out-of-control eating!

Run Fast Eat Slow (Cookbook Series)
Especially for female athletes, I absolutely love Elyse Kopecky and Shalane Flanagan’s approach to nutrition and having a healthy relationship with food! Plus, the recipes are simple and delicious — I use them regularly.

Decoding Anorexia
Provides an in-depth (but easily readable) overview of the biological underpinnings of anorexia nervosa. I found it healing to understand more of the biological root causes of this mental illness! 

Life Without Ed
A recovery classic! Join author Jenni Schaefer in her own eating disorder recovery journey. Relatable and inspiring for those wrestling with an eating disorder.